Greek Market Mix - Greek-style bulgur with zucchini & black olives

Highlights

Grilled zucchini

Mild in flavor, with a tender texture and fine roasted aromas. Grilled zucchini adds a pleasant lightness to every bowl.

Bulgur

Nutty in taste and pleasantly grainy in bite. Bulgur is pre-cooked durum wheat and provides complex carbohydrates for long-lasting satiety.

Grilled eggplant

Botanically a berry. Low in carbohydrates but offers a velvety texture and intense flavor. It instantly brings a holiday feeling, especially when well roasted.

Ingredients

Cooked bulgur (water, DURUM WHEAT GROATS) (15%), cherry tomatoes, cut green beans, grilled courgettes, white cabbage (9%), grilled aubergines, plucked preperation based on plant proteins (water, plant proteins (peas, sunflower, OAT), pea fibres, rapeseed oil, paprika, yeast, garlic powder, onion powder, vitamin B12, fenugreek seeds), yellow bell peppers, red bell peppers, red onions, water, soft tomatoes (tomatoes, water, salt), black olives (olives, salt) (2%), tomato paste, salt, garlic, oregano, sunflower oil, extra virgin olive oil, thyme, paprika, potato starch, black pepper

Nutrients

Energy (kj/kcal)	256/61	1279/305
Fat (g)	1,8	9
of which saturated fatty acids (g)	0,3	1,5
Carbohydrates (g)	6,4	32
of which sugar (g)	2,8	14
Dietary fiber (g)	2,4	12
Protein (g)	3,6	18
Salt (g)	0,67	3,35

Preparation

IN A PAN WITHOUT LID (RECOMMENDED):

1

Cook on high heat with 2-4 tbsp. of oil for 7-9 minutes. Stir frequently.

MICROWAVE:

1

Heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked. Stir frequently.

Greek Garden Mix

About the product

Grilled zucchini

Bulgur

Grilled eggplant

IN A PAN WITHOUT LID (RECOMMENDED):

MICROWAVE: