Dal Delight

Highlights

Sweet potato

This one really is sweet because it provides us with lots of dietary fibers. The creamy texture & mild flavour of sweet potato can be easily incorporated in your every-day meals.

Carrots

Crunchy, tasty and colourful. One of the most widely known vegetables due to it’s versatile use in both sweet and savoury dishes.

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Ingredients

Cooked brown lentils (water, brown lentils) (20%), coconut milk (coconut, water) (11%), cooked kidney beans (water, kidney beans, salt) (10%), cooked black beans (water, black beans) (10%), leaf spinach, carrots, tomatoes, onions, fried sweet potatoes (sweet potatoes, sunflower oil) (6%), tomato juice, salt, coriander leaves, garlic, ginger, potato starch, fenugreek seed, coriander, turmeric, cumin, black pepper, concentrated lemon juice.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	458/109	2065/493
Fat (g)	3,7	16,7
of which saturated fatty acids (g)	2,6	11,7
Carbohydrates (g)	11,9	53,6
of which sugar (g)	2,3	10,4
Dietary fiber (g)	3,6	16,2
Protein (g)	5,3	23,9
Salt (g)	0,75	3,38

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

Cook on high heat with 100 ml water for 7-9 minutes. Stir frequently.

MICROWAVE:

1