Eat your greens! But, no, really trust us you want to. This luxurious combination consists of mushrooms, crisp asparagus and seared zucchini. Topped with pumpkin seeds and wild garlic pesto, eating greens has never been tastier.
VeganNo added sugarSource of proteinWithout onionsWithout cuminWithout corianderNot spicyLow in saturated fatsFiber sourceWithout soyLow in sugar
kcal532
carbs39,2
protein18,0
fat32,0
Highlights
Porcini
The king of mushrooms! Their nutty flavor and dense texture adds a great complexity to any dish.
Asparagus
Nothing screams spring more than the greenness and light crunch of asparagus!
Wild garlic
Found in woodlands at springtime, wild garlic, even though similar in taste as garlic that we know, is much milder and subtle. Perfect for incorporating into pesto, creamy dishes or simply as a garnish.
Ingredients
Cooked spelt (water, SPELT WHEAT) (33%), wild garlic pesto (pumpkin seeds, extra virgin olive oil, wild garlic (3%), salt, concentrated lemon juice, porcini mushroom powder, black pepper) (15%), mushrooms (14%), cut green asparagus, grilled courgettes, water, cut green beans, peas.
Nutrients
Typical values
100g
Portion (400g)
Energy (kj/kcal)
556/133
2224/532
Fat (g)
8,0
32,0
of which saturated fatty acids (g)
1,3
5,2
Carbohydrates (g)
9,8
39,2
of which sugar (g)
1,0
4,0
Dietary fiber (g)
2,1
8,4
Protein (g)
4,5
18,0
Salt (g)
0,63
2,52
Preparation
IN THE PAN WITH LID (RECOMMENDED):
1
Add 1-2 tablespoon of oil in preheated pan, then let simmer on medium heat for another 2-4 minutes. Stir frequently.
MICROWAVE:
1
heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently