Brilliant Bolognese

Highlights

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Roasted Eggplant

An actual berry by botanical definition. Eggplant is low in carbs but has a very indulging flavour and texture. It gives that instant holiday feel, especially when they’re well roasted.

Parsnip

This amazing root vegetable is responsible for the amazing aroma in our Bolognese – and a true super-ingredient.

Ingredients

Cooked tagliatelle (water, DURUM WHEAT SEMOLINA, salt, sunflower oil) (30%), tomatoes (17%), cooked brown lentils (water, lentils) (12%), carrots, parsnips, red onions, water, aubergines, tomato juice (3%), tomato purée (3%), extra virgin olive oil, vegetable broth (carrots, onions, leek, salt, water, extra virgin olive oil), basil, garlic, salt, rice starch, black pepper, oregano.

Nutrients

Typical values	100g	Portion (500g)
Energy (kj/kcal)	437/104	2186/519
Fat (g)	2,1	10,5
of which saturated fatty acids (g)	0,3	1,5
Carbohydrates (g)	16,2	81,0
of which sugar (g)	3,1	15,5
Dietary fiber (g)	2,0	10,0
Protein (g)	4,0	20,0
Salt (g)	0,55	2,75

Preparation

IN A PAN WITHOUT LID (RECOMMENDED):

1

Cook on high heat with 1-2 tbsp. of oil for 7-9 minutes in a pan. Stir frequently.

Microwave:

1

Heat in the microwave for approx. 6-8 minutes at 800 watts with 1-2 tbsp. of oil until all the ingredients are cooked. Stir frequently.