Discover the magical pre-Christmas season with its cosy atmosphere, festive decorations and irresistible treats! We firmly believe that pleasure and health can be harmoniously combined. Snack to your heart's content - here you'll find all the tips and tricks to keep you healthy and feeling good during this special time of year!

Find out whether green or white asparagus is healthier, how black pepper improves your nutrient intake and why frozen vegetables are better than fresh ones. Learn new food facts, here.

Three health benefits of carrots and their versatility in the kitchen.

Discover the fascinating world of superfoods - from creamy avocado to protein-rich quinoa. Find out how these foods are not only delicious, but also true superheroes for your health. Get the best tips for a balanced diet and boost your well-being with the superpowers of nature!

Did you know, that a vegan diet can significantly contribute to boosting your metabolic function? This is not only helpful for our physical and psychological health, but also influences weight loss goals. We'll explain the how and why.

Was is cyclical nutrition? What should one pay attention to? And how can a plant based diet support you?

Your trip is about to start! Finishing your final to-dos and getting ready? But what about your meals? How will you maintain your routine on the road? We've put together some useful tips how you can continue to eat well while travelling!