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Highlights

Bok Choy

A cousin of a good old cabbage, bok choy is light and crispy with a flavour in between cabbage and spinach.

Turmeric

Another root we absolutely love: Yellow, peppery, bold & slightly bitter.

Bell Peppers

Green, yellow or red: we’re fascinated by bell peppers’ diversity in taste and their ability to bring lots of flavour to our dishes.

Ingredients

Cooked basmati rice (water, basmati rice, table salt), Planted ™ plant-based chicken (water, pea protein, pea fiber, rapeseed oil, vitamin B12), paprika, cooked wild rice (water, wild rice, salt), coconut cream (coconut, water), choi sum, onions, dried tomatoes, tomatoes, extra virgin olive oil, coriander leaf, garlic, salt, potato starch, black pepper, chilli, lemon juice, ground coriander, cumin, cinnamon, turmeric, smoked paprika powder (paprika, smoke), cardamom.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	455/108	2047/488
Fat (g)	4	18
of which saturated fatty acids (g)	2,5	11,3
Carbohydrates (g)	12	54
of which sugar (g)	2,4	10,8
Dietary fiber (g)	1,8	8,1
Protein (g)	5,2	23,4
Salt (g)	0,75	3,38

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 100 ml of water in preheated pan

2

cook on high heat until sauce is largely liquid

3

then let simmer on medium heat for another 2-4 minutes

4

stir frequently

MICROWAVE:

1

put the frozen dish with 50 ml of water in a microwaveable container

2

heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

Tikka Masala

Bok Choy

Turmeric

Bell Peppers

IN THE PAN WITH LID (RECOMMENDED):

MICROWAVE: