Sweet lentil dal with coconut and zucchini

Highlights

Brown & Red Lentils

Our Sweet Lentil Dal combines tender brown and red lentils, simmered to perfection. These protein-packed pulses create a hearty base, absorbing the rich flavors of coconut milk and spices for a nourishing meal.

Courgette

Grilled courgette slices add a smoky, caramelized flavor to the Sweet Lentil Dal. This nutrient-dense vegetable enhances the dish's texture and pairs beautifully with the creamy, spiced lentil mixture.

Apples

Crisp apple pieces provide a hint of natural sweetness and a refreshing crunch in our Sweet Lentil Dal. Their unique flavor profile adds depth and a touch of tartness, balancing the savory spices.

Ingredients

Cooked red and brown lentils (water, lentils) (18%), coconut milk (coconut, water) (16%), grilled courgettes, apples (10%), water, carrots, chickpeas (9%), potatoes, fried onions (onions, rapeseed oil), candied ginger (ginger, water, sugar), salt, parsley, rice starch, garlic, potato starch, concentrated lemon juice, fenugreek seed, coriander, turmeric, fennel, cumin, cayenne pepper, black pepper.

Nutritional Values

Typical values	100g	Portion (500g)
Energy (kj/kcal)	451/108	2255/539
Fat (g)	4,5	22,5
of which saturated fatty acids (g)	3,7	18,5
Carbohydrates (g)	12	60,0
of which sugar (g)	4,0	20,0
Dietary fiber (g)	2,4	12,0
Protein (g)	3,6	18,0
Salt (g)	0,8	4,0

Preparation

IN PAN WITHOUT LID (RECOMMENDED):

1

Cook on high heat with 4-5 tbsp. of water for 7-9 minutes. Stir frequently.

MICROWAVE:

1

Heat for approx. 7-8 minutes at 800 watts with 2 tbsp. of water until all the ingredients are cooked. Stir frequently.

Sweet Lentil Dal

About the product

Brown & Red Lentils

Courgette

Apples

IN PAN WITHOUT LID (RECOMMENDED):

MICROWAVE: