Sublime Thyme

A grainy “risotto”of lentils and tender wheat come together to create a creamy, protein-packed duett. Sun-dried tomatoes, grilled zucchini and mushrooms create a perfect Mediterranean harmony. Complemented by a light crunch of pumpkin seeds and aromatic thyme.

9,99 €

VeganLow in saturated fatsLow sugarSource of fibreSource of proteinWithout garlicWithout cuminWithout corianderNot spicy
fat16,7
kcal488
carbs54,9
protein23,4

Tender wheat

A great alternative to more conventional grains. The nutty & lightly toasted taste makes it a perfect ingredient for a delicious & satisfying meal.

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Pumpkin Seeds

A powerful little seed that we love for its great nutty aroma and crispy texture.

Thyme

This aromatic herb fits perfectly with Mediterranean veggie bowls, bringing warmth and coziness to all dishes.

Cooked lentils (water, lentils) (18%), cooked wheat (water, WHEAT) (18%), dried tomatoes (tomatoes, water, table salt) (12%), water, zucchini, mushrooms, spinach leaves, tomato paste, OAT FLAKES, extra virgin olive oil, pumpkin seeds, chives, vegetable stock (carrots, onions, leeks, table salt, water, sugar, extra virgin olive oil, potato starch), table salt, oregano, thyme (0,1%), black pepper, CELERY POWDER.

Typical values100gPortion (450g)
Energy (kj/kcal)454/1082047/488
Fat (g)3,716,7
of which saturated fatty acids (g)0,73,2
Carbohydrates (g)12,254,9
of which sugar (g)2,511,3
Dietary fiber (g)2,712,2
Protein (g)5,223,4
Salt (g)0,62,7

IN A PAN WITH LID (RECOMMENDED):

1
put frozen dish with 150 ml of water in preheated pan cook on high heat until sauce is largely liquid
2
then let simmer on medium heat for another 2-4 minutes stir frequently

MICROWAVE:

1
put the frozen dish with 150 ml of water in a microwaveable container
2
heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

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