Sublime Thyme

Highlights

Tender wheat

A great alternative to more conventional grains. The nutty & lightly toasted taste makes it a perfect ingredient for a delicious & satisfying meal.

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Pumpkin Seeds

A powerful little seed that we love for its great nutty aroma and crispy texture.

Thyme

This aromatic herb fits perfectly with Mediterranean veggie bowls, bringing warmth and coziness to all dishes.

Ingredients

Cooked lentils (water, lentils) (18%), cooked wheat (water, WHEAT) (18%), dried tomatoes (tomatoes, water, table salt) (12%), water, zucchini, mushrooms, spinach leaves, tomato paste, OAT FLAKES, extra virgin olive oil, pumpkin seeds, chives, vegetable stock (carrots, onions, leeks, table salt, water, sugar, extra virgin olive oil, potato starch), table salt, oregano, thyme (0,1%), black pepper, CELERY POWDER.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	454/108	2047/488
Fat (g)	3,7	16,7
of which saturated fatty acids (g)	0,7	3,2
Carbohydrates (g)	12,2	54,9
of which sugar (g)	2,5	11,3
Dietary fiber (g)	2,7	12,2
Protein (g)	5,2	23,4
Salt (g)	0,6	2,7

Preparation

IN A PAN WITH LID (RECOMMENDED):

1

put frozen dish with 150 ml of water in preheated pan cook on high heat until sauce is largely liquid

2

then let simmer on medium heat for another 2-4 minutes stir frequently

MICROWAVE:

1

put the frozen dish with 150 ml of water in a microwaveable container

2