Romanesco Fresco

Colourful quinoa and chickpeas accompanied by romanesco florets and soft bites of sweet potato. All coated with a subtle coconut-based sauce with fresh herbs and a light touch of fruitiness. A perfect dish for a post-holiday detox.

8,99€

VeganLow sugarSource of fibreSource of proteinWithout soyWithout garlicWithout onionWithout cuminWithout corianderNot spicy
kcal515
carbs61,7
protein16,7
fat19,8

Romanesco

This pretty hybrid vegetable combines the best flavours of cauliflower and broccoli and is rich in vitamin C and potassium.

Colourful Quinoa

The superfood of the Inca’s contains many essential amino acids and is a great gluten-free food source.

Sweet potato

This one really is sweet because it provides us with lots of dietary fibres and minerals such as calcium and potassium. The creamy texture and mild flavour of sweet potato make it one of our favourite ingredients!

Cooked quinoa (water, quinoa) (30%), romanesco (18%), sweet potatoes (11%), carrots, chickpeas (10%), water, apple purée, coconut cream (coconut, water) (5%), pumpkin seeds, extra virgin olive oil, salt, sultanas (sultanas, sunflower oil), parsley, basil, concentrated lemon juice, rice starch, mustard (water, MUSTARD SEED, spirit vinegar, salt, sugar, cayenne pepper, turmeric), black pepper.

Typical values100gPortion (450g)
Energy (kj/kcal)479/1142159/515
Fat (g)4,419,8
of which saturated fatty acids (g)1,67,2
Carbohydrates (g)13,761,7
of which sugar (g)2,410,8
Dietary fiber (g)2,611,7
Protein (g)3,716,7
Salt (g)0,662,97

IN A PAN (RECOMMENDED):

1
Cook on high heat with 2 tbsp. of oil for 7-9 minutes in a pan without a lid. Stir frequently.

IN THE MICROWAVE:

1
Heat for approx. 6-8 minutes at 800 watts with 1 tbsp. of oil until all the ingredients are cooked. Stir frequently.

Save now exclusively -40% on your first order

Sign up for our newsletter and be the first to know about new products and exciting promotions.

Don't worry, we hate spam too. Your data is safe.