Lentil Aubergine

A Moroccan-inspired soup that feels like a hug: warming spices with a harmonious mix of lentils, grilled eggplant along with parsnip, celery and garlic.

One pack = 2 appetizer portions, or 1 main.

4,89€

VeganLow in saturated fatsSource of fibreSource of proteinNot spicy
kcal278
carbs27,9
protein6,3
fat14,6

Eggplant

Perfect to soak up all those flavours. Actually a berry by botanical definition. Eggplant has a very indulging flavour and texture, giving us that instant holiday feel, especially when they’re well roasted.

Fenugreek

A spice like no other, widely used in Chinese medicine.

Celery

Fresh aromas and a light crunch that has no comparison, celery truly is a superstar!

Caraway

With a slightly bitter and earthy flavour, caraway has long been used in cooking as well as herbal medicine.

Grilled eggplant (18%), water, cooked brown lentils (water, lentils) (13%), potatoes, parsnips, tomatoes, rapeseed oil, CELERY, sultanas (sultanas, sunflower oil) (5%), tomato paste, garlic, vegetable stock (carrot, onion, leek, salt, water, sugar, extra virgin olive oil, potato starch), ginger, chilli, salt, rice starch, fenugreek, turmeric, cumin, coriander, concentrated lemon juice, caraway.

Typical values100gPortion (225g)
Energy (kj/kcal)516/1241159/278
Fat (g)6,514,6
of which saturated fatty acids (g)0,51,1
Carbohydrates (g)12,427,9
of which sugar (g)5,512,4
Dietary fiber (g)2,14,7
Protein (g)2,86,3
Salt (g)0,92,03

IN A POT OR PAN:

1
put frozen dish in a pot/pan, add 250 ml of water and bring soup to a boil, let simmer on medium heat for another 5 min

Save 40% on your first order

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