Hearty Harissa Pilaf

Highlights

Aubergine

Charred and tender, absorbing the deep harissa flavors for a smoky, spicy bite.

Harissa

A fragrant blend of chili, garlic, and spices, bringing bold North African heat.

Sultanas & Fennel

A touch of natural sweetness and mild anise flavor balances the spice beautifully.

Ingredients

Grilled aubergines (23%), cooked basmati rice (water, basmati rice) (22%), bell peppers (20%), water, onions, cooked wild rice (water, wild rice, salt) (7%), dried sultanas (sultanas, sunflower oil), tomato paste, extra virgin olive oil, coriander leaf, vegetable stock (carrots, onions, leek, salt, water, extra virgin olive oil), garlic, rice starch, chilli, coriander, cumin, chilli flakes, concentrated lemon juice, fennel, pepper.

Nutrients

Energy (kj/kcal)	338/80	1860/441
Fat (g)	1,5	8,3
of which saturated fatty acids (g)	0,3	1,7
Carbohydrates (g)	13,7	75,4
of which sugar (g)	4,5	24,8
Dietary fiber (g)	1,9	10,5
Protein (g)	2	11
Salt (g)	0,78	3,9

Preparation

IN A PAN WITHOUT LID (RECOMMENDED):

1

Cook on high heat with 2-4 tbsp. of oil for 7-9 minutes. Stir frequently.

MICROWAVE:

1

Heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked. Stir frequently.

About the product

Aubergine

Harissa

Sultanas & Fennel

IN A PAN WITHOUT LID (RECOMMENDED):

MICROWAVE: