Funghi Risotto

This spelt "risotto" is full of hearty flavours. A creamy mushroom sauce that blends together our two favourites: button mushrooms and porcini. Paired with string beans, chestnuts and red onion. Rounded off with a splash of coconut cream, thyme and nutmeg.

8,99€

VeganLow fatLow in saturated fatsLow sugarNo added sugarSource of fibreSource of proteinWithout cuminWithout coriander
protein16,5
fat11
kcal415
carbs56,5

Spelt

An ancient grain dating back to Mesopotamia. It’s loaded with fiber and minerals such as magnesium, zinc & copper, which adds a satisfying texture & density to your meal.

Porcini/Button Mushrooms

Not only satisfyingly earthy & rich in flavour, mushrooms are a great, low-calorie, source of protein, fiber & B group vitamins.

String Beans

String or green beans are immensely popular. And for good reason, that light & juicy crunch is just irresistible!

Cooked SPELT (water, SPELT) (35%), mushrooms (22%), green beans (11%), water, coconut cream (coconut, water), red onions, chestnuts, porcini mushrooms (4%), SOY SAUCE (water, SOY BEANS, WHEAT, salt), garlic, salt, ROUX (WHEAT FLOUR, sunflower oil), porcini mushroom powder, rice starch, black pepper, thyme, nutmeg.

Typical values100gPortion (500g)
Energy (kj/kcal)349/831744/415
Fat (g)2,211
of which saturated fatty acids (g)1,57,5
Carbohydrates (g)11,356,5
of which sugar (g)1,57,5
Dietary fiber (g)2,412
Protein (g)3,316,5
Salt (g)0,723,6

IN THE PAN WITH LID (RECOMMENDED):

1
put frozen dish with 1 tablespoon of oil in a preheated pan cook on high heat until sauce is liquid
2
then let simmer for another 2-4 minutes, stir frequently

MICROWAVE:

1
put the frozen dish in a microwaveable container heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

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