Forest Green

Eat your greens! But, no, really trust us you want to. This luxurious combination consists of mushrooms, crisp asparagus and seared zucchini. Topped with pumpkin seeds and wild garlic pesto, eating greens has never been tastier.

8,99€

VeganLow sugarNo added sugarSource of proteinWithout onionsWithout cuminWithout corianderNot spicy
fat37,0
kcal597
carbs42,2
protein18,9

Porcini

The king of mushrooms! Their nutty flavor and dense texture adds a great complexity to any dish.

Asparagus

Nothing screams spring more than the greenness and light crunch of asparagus!

Wild garlic

Found in woodlands at springtime, wild garlic, even though similar in taste as garlic that we know, is much milder and subtle. Perfect for incorporating into pesto, creamy dishes or simply as a garnish.

Pre-cooked SPELT(SPELT, water), zucchini (16%), porcini mushrooms (14%), asparagus, wild garlic pesto (22%) (wild garlic, pumpkin seeds, drinking water, extra virgin olive oil, table salt, concentrated lemon juice, black pepper).

Typical values100gPortion (400g)
Energy (kj/kcal)621/1492485/597
Fat (g)9,337,0
of which saturated fatty acids (g)1,76,6
Carbohydrates (g)10,642,2
of which sugar (g)1,14,6
Dietary fiber (g)2,28,8
Protein (g)4,718,9
Salt (g)0,72,9

IN THE PAN WITH LID (RECOMMENDED):

1
put frozen dish with 1-2 tablespoon of oil in preheated pan
2
cook on high heat until sauce is largely liquid
3
then let simmer on medium heat for another 2-4 minutes, or until pasta is al dente
4
stir frequently

MICROWAVE:

1
put the frozen dish in a microwaveable container and add 2 tablespoons of oil
2
heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

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