Falafel Roast

A Middle Eastern-inspired roast, loaded with a juicy mix of cauliflower and grilled aubergine on a bed of tender wheat grains and fragrant falafel bites. All lightly drizzled with a zesty sauce and baked to an irresistible crunch.

8,99€

VeganLow in saturated fatsLow sugarNo added sugarSource of fibreSource of proteinWithout garlicNot spicy
protein14,4
fat22,1
kcal446
carbs46,4

Falafel Balls

The gem of Middle Eastern cooking: chickpea falafel. Aromatic flavours that perfectly complement one another.

Cauliflower

Did you know that cauliflower is actually an unbloomed flower? Cauliflower adds a great mild earthiness to the dishes we make.

Tender Wheat

A great alternative to more conventional grains. The nutty and slightly toasted flavour makes it a perfect ingredient to enhance a meal.

Cooked wheat (water, WHEAT) (20%), pumpkin, fried chickpea balls (soaked chickpeas (water, chickpeas), WHEAT FLOUR, cauliflower, onions, rapeseed oil, salt, corn starch, parsley, cumin, cayenne pepper, coriander, yeast) (12%), grilled aubergines, cherry tomatoes, red onions, cauliflower, tomatoes, tomato juice, extra virgin olive oil, pumpkin seeds, water, salt, paprika, cumin, black pepper, concentrated lemon juice.

Typical values100gPortion (450g)
Energy (kj/kcal)432/1031945/446
Fat (g)4,922,1
of which saturated fatty acids (g)0,83,6
Carbohydrates (g)10,346,4
of which sugar (g)3,013,5
Dietary fiber (g)2,611,7
Protein (g)3,214,4
Salt (g)0,683,06

OVEN (RECOMMENDED):

1
Preheat the oven to 200-220°C. Put the content on a tray with parchment paper. Add 2 tbsp. of olive oil and mix. Bake for 10 min., then stir thoroughly, bake for another 10 min.

IN A PAN:

1
Cook on high heat with 2 tbsp. of olive oil for 7-9 minutes with a lid. Stir frequently.

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