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Highlights

Falafel Balls

The gem of Middle Eastern cooking: chickpea falafel. Aromatic flavours that perfectly complement one another.

Cauliflower

Did you know that cauliflower is actually an unbloomed flower? Cauliflower adds a great mild earthiness to the dishes we make.

Tender Wheat

A great alternative to more conventional grains. The nutty and slightly toasted flavour makes it a perfect ingredient to enhance a meal.

Ingredients

Cooked wheat (water, WHEAT) (20%), pumpkin, fried chickpea balls (soaked chickpeas (water, chickpeas), WHEAT FLOUR, cauliflower, onions, rapeseed oil, salt, corn starch, parsley, cumin, cayenne pepper, coriander, yeast) (12%), grilled aubergines, cherry tomatoes, red onions, cauliflower, tomatoes, tomato juice, extra virgin olive oil, pumpkin seeds, water, salt, paprika, cumin, black pepper, concentrated lemon juice.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	432/103	1945/446
Fat (g)	4,9	22,1
of which saturated fatty acids (g)	0,8	3,6
Carbohydrates (g)	10,3	46,4
of which sugar (g)	3,0	13,5
Dietary fiber (g)	2,6	11,7
Protein (g)	3,2	14,4
Salt (g)	0,68	3,06

Preparation

OVEN (RECOMMENDED):

1

Preheat the oven to 200-220°C. Put the content on a tray with parchment paper. Add 2 tbsp. of olive oil and mix. Bake for 10 min., then stir thoroughly, bake for another 10 min.

IN A PAN:

1

Cook on high heat with 2 tbsp. of olive oil for 7-9 minutes with a lid. Stir frequently.

Falafel Roast

Falafel Balls

Cauliflower

Tender Wheat

OVEN (RECOMMENDED):

IN A PAN: