ZArchive Dal Delight

Highlights

Sweet potato

This one really is sweet because it provides us with lots of dietary fibers. The creamy texture & mild flavour of sweet potato can be easily incorporated in your every-day meals.

Carrots

Crunchy, tasty and colourful. One of the most widely known vegetables due to it’s versatile use in both sweet and savoury dishes.

Lentils

They belong to the oldest crops and are rich in protein and dietary fibers.

Ingredients

Black beans, cooked brown lentils (water, lentils), coconut cream (coconut, water), fried sweet potatoes (sweet potatoes, sunflower oil), tomatoes, spinach leaves, carrots, onions, tomato juice, salt , coriander, garlic, rice flour, candied ginger (ginger, water, sugar), potato starch, concentrated lemon juice, fenugreek, coriander, turmeric, cumin, pepper.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	458/109	2065/493
Fat (g)	3,7	16,7
of which saturated fatty acids (g)	2,6	11,7
Carbohydrates (g)	11,9	53,6
of which sugar (g)	2,3	10,4
Dietary fiber (g)	3,6	16,2
Protein (g)	5,3	23,9
Salt (g)	0,75	3,38

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 100 ml of water in preheated pan

2

cook on high heat until sauce is largely liquid

3

then let simmer on medium heat for another 2-4 minutes

4

stir frequently

MICROWAVE:

1

put the frozen dish with 100 ml of water in a microwaveable container

2

heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently