Curry Up

Our latest curry: broccoli, parsnip and eggplant on a bed of chickpeas and green spelt (ever heard of this superfood?). Ginger and lemongrass add delightful freshness to this, oh so creamy, curry.

8,99€

VeganLow sugarSource of fibreSource of proteinNo added sugarSpicy
carbs55,4
protein14
fat17,6
kcal460

Green spelt

Young and soft spelt grains. They are harvested earlier than usual which gives them a more pleasant and refreshing bite. The perfect ingredient to add hearty and nutty flavours to any dish.

Broccoli

Green, bright & crunchy! A perfect way to add liveliness & spark to your dish!

Parsnip

Time to reconsider this old root: parsnips offer uniquely sweet flavors & fresh aroma, making it a wonderful ingredient in our lovely bowls.

Cooked green spelt (water, GREEN SPELT) (21%), broccoli, coconut milk (coconut, water), aubergines, chickpeas (10%), water, parsnips, red onions, tomato paste, sultanas (sultanas, sunflower oil), soy sauce (water, SOYBEANS, WHEAT, table salt), ginger, garlic, chilli, potato starch, lemongrass, salt, concentrated lemon juice, kaffir lime leaves, fennel, MUSTARD SEED, concentrated black currant juice.

Gemiddelde voedingswaarden100gPortie (450g)
Energie (kj/kcal)428/1021928/460
Vet (g)3,917,6
hiervan verzadigde vetzuren (g)3,114
Koolhydraten (g)12,355,4
van welke suikers (g)3,817,1
Vezel (g)2,611,7
Eiwit (g)3,114
Zout (g)0,572,57

IN THE PAN WITH LID (RECOMMENDED):

1
Put frozen dish with 80 ml of water in preheated pan
2
cook on high heat until sauce is largely liquid
3
then let simmer on medium heat for another 2-4 minutes
4
stir frequently

MICROWAVE:

1
Put the frozen dish with 80 ml of water in a microwaveable container
2
heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

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