Cauli Comfort

Brussels sprouts and parsnips on a bed of cauliflower rice and bulgur, topped with cranberries. A blend of ground porcini and warming spices create heavenly, umami sensations. Perfect for the colder months.

7,99€8,99€

VeganLow in saturated fatsLow sugarSource of fibreWithout coriander
Sofia Tsakiridou
CO-CREATED WITH

Sofia Tsakiridou

carbs55
protein14,5
fat29
kcal567

Cauliflower

Did you know that cauliflower is actually an unbloomed flower? Cauliflower adds a great mild creaminess to the foods we make.

Parsnip

Time to reconsider this old root: parsnips offer uniquely sweet flavours.

Brussels Sprouts

Love them or hate them, but one thing is for sure: their nutrient profile makes this an impressive little veggie.

Grated cauliflower, cooked bulgur (water, DURUM WHEAT), brussels sprouts, kohlrabi, parsnips, water, red onions, rapeseed oil, sunflower seeds, dried cranberries (cranberries, sugar, sunflower oil), table salt, vegetable stock (carrots, onions, Leek, table salt, water, sugar, extra virgin olive oil, potato starch), garlic, rice starch, nutmeg, black pepper, cumin, fenugreek seeds, porcini mushroom powder.

Typical values100gPortion (450g)
Energy (kj/kcal)473/1132367/567
Fat (g)5,829
of which saturated fatty acids (g)0,63
Carbohydrates (g)1155
of which sugar (g)3,819
Dietary fiber (g)2,814
Protein (g)2,914,5
Salt (g)0,73,4

IN A PAN WITHOUT LID (RECOMMENDED):

1
Cook on high heat with 2 tbsp. of oil for 7-9 minutes in a pan. Stir frequently.

Microwave:

1
Heat in the microwave for approx. 6-8 minutes at 800 watts with 1-2 tbsp. of oil until all the ingredients are cooked. Stir frequently.

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