Every

Your 3-month path to better eating habits

Month 1 - Easy start and less mental load

Your first curated box includes 20 balanced meals plus breakfasts & snacks, helping you build a routine and reduce daily food decisions.

Month 2 - Consistency and better food choices

Your second delivery brings new meals and breakfasts. Staying consistent feels easier, skipping meals happens less often, and better choices start to feel automatic with possible digestive improvements.

Month 3 - Natural routine and steady energy

Your final curated box arrives and the routine feels natural. You may notice steadier energy, a calmer relationship with food, and potential changes in weight.

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Your Day with the Perfect Portions Plan

08:00: Nourishing start

Start your day energized with warm porridge, müsli or a invigorating smoothie.

All day: Stay hydrated

Drink enough water. Staying hydrated boosts digestion, energy, and overall wellbeing.

12:00: Your every meal

Enjoy an every meal five times a week, each with around 22g protein and 12g fiber.

15:00: Guilt-free snack

An indulgent, all natural and organic sweet treat with no added refined sugar.

Anytime: Movement

Gentle movement like yoga supports digestion and helps to reduce stress.

18:00: every as dinner

Have another delicious every meal for dinner and end the day nourished and satisfied.

DISCOVER THE PLAN NOW

Your Day with the Perfect Portions Plan

08:00: Nourishing start

Start your day energized with warm porridge, müsli or a invigorating smoothie.

All day: Stay hydrated

Drink enough water. Staying hydrated boosts digestion, energy, and overall wellbeing.

12:00: Your every meal

Enjoy an every meal five times a week, each with around 22g protein and 12g fiber.

15:00: Guilt-free snack

An indulgent, all natural and organic sweet treat with no added refined sugar.

Anytime: Movement

Gentle movement like yoga supports digestion and helps to reduce stress.

18:00: every as dinner

Have another delicious every meal for dinner and end the day nourished and satisfied.

DISCOVER THE PLAN NOW

Whether you want more structure, less mental load or simply more consistent eating – Perfect Portions Plan takes care of it. Pre-portioned meals remove daily food decisions and make it easy to stay consistent. No tracking, no restriction. With 23g protein and 11g fibre per meal, ready in under 10 minutes.

Pre-portioned → less overeating
Helps you stay full for longer
Flexible plan: skip, pause or cancel anytime

What’s included?

20 meals for lunch or dinner (details below)
20 breakfasts
- 4 Smoothies (2 x green, 2 x pitaya)
- 1 Apple Cinnamon Porridge (8 servings)
- 1 Vanilla Hazelnut Müsli (8 portions)
10 healthy Snack balls & crumbles

100% secure payment / Order now and receive in 2-3 days

What you get in your first order

What customers say about the plan

4.46 ‘Excellent’ (19.195 reviews)

I've been trying to optimize my diet for a while now after falling into a "fast food whirlwind" and emotional eating due to work stress. After 3 months, I feel less exhausted, have better body awareness and have a sharper focus due to more stable sleep.

Antonia W. (31)

I noticed that regular, balanced meals gave me more energy throughout my day. My digestion noticeably improved, and I had fewer cravings between meals. My body image also improved significantly over time. I felt like I was finally giving my body what it really needed.

Paul S. (27)

My goal was to change my diet and eat healthier. My digestion has improved significantly. My energy dips have significantly decreased. I feel more balanced, clearer-headed, and generally more comfortable in my body.

Fabian W. (27)

This experience has been eye-opening & made me realise how important nutrition is for well-being. My energy levels increased a lot, I feel less tired after eating, eat more regularly, snack less and sleep better.

Theresa R. (28)

Before my energy was very low, my digestion slow & I didn't fell good. I was also sleeping very little because of stress & bad eating. Now I’ve got more energy to intensify my workouts. I’ve started to gain some good weight in muscle, my sleep has improved tons & I just feel way better about myself.

Daniela S. (33)

I've been trying to optimize my diet for a while now after falling into a "fast food whirlwind" and emotional eating due to work stress. After 3 months, I feel less exhausted, have better body awareness and have a sharper focus due to more stable sleep.

Antonia W. (31)

I noticed that regular, balanced meals gave me more energy throughout my day. My digestion noticeably improved, and I had fewer cravings between meals. My body image also improved significantly over time. I felt like I was finally giving my body what it really needed.

Paul S. (27)

My goal was to change my diet and eat healthier. My digestion has improved significantly. My energy dips have significantly decreased. I feel more balanced, clearer-headed, and generally more comfortable in my body.

Fabian W. (27)

This experience has been eye-opening & made me realise how important nutrition is for well-being. My energy levels increased a lot, I feel less tired after eating, eat more regularly, snack less and sleep better.

Theresa R. (28)

Before my energy was very low, my digestion slow & I didn't fell good. I was also sleeping very little because of stress & bad eating. Now I’ve got more energy to intensify my workouts. I’ve started to gain some good weight in muscle, my sleep has improved tons & I just feel way better about myself.

Daniela S. (33)

Positive results after the 12 weeks

Self-reported experiences from participants in our 3-month plan*

82% - Better digestion

A lighter, more comfortable feeling in the daily rhythm.

73% - More steady energy

A smoother flow through the day with fewer noticeable dips.

62% - Improved relationship with food

More conscious food choices & less emotional eating.

62% - Improved relationship with food

Improvements in daily habits, motivation, and overall structure.

DISCOVER THE PLAN NOW

Approved and recommended by experts

Felicitas Döring

Mom & Certified Pilates

The meals from Every taste incredibly delicious—and for me, as a Pilates trainer and mom, they’re perfect because I can prepare a super healthy, nutrient-rich, high-protein meal in just a few minutes without having to think about it. Truly the best thing that could have happened for my everyday life.

Lisa & Sebastian Vavra

MSc Psychologists

As nutrition psychologists who stand for stress-free, mindful self-care, we value Every Foods as a genuine everyday aid. Warm, nutrient-rich, uncomplicated and fully aligned with our body peace philosophy.

Christin Price-Gewiehs

Health Coach, Sports Scientist & Nutritionist

As a health coach, sports scientist, and nutritionist, I have been working with people who want to optimally support their bodies which includes practical, high-quality, and honest nutrition. As every is made from the best ingredients and provide wholesome satiety, it is the ideal solution for anyone who wants to eat quickly, healthily, and mindfully – without compromises.

The meals from Every taste incredibly delicious—and for me, as a Pilates trainer and mom, they’re perfect because I can prepare a super healthy, nutrient-rich, high-protein meal in just a few minutes without having to think about it. Truly the best thing that could have happened for my everyday life.

Felicitas Döring

Mom & Certified Pilates

As nutrition psychologists who stand for stress-free, mindful self-care, we value Every Foods as a genuine everyday aid. Warm, nutrient-rich, uncomplicated and fully aligned with our body peace philosophy.

Lisa & Sebastian Vavra

MSc Psychologists

As a health coach, sports scientist, and nutritionist, I have been working with people who want to optimally support their bodies which includes practical, high-quality, and honest nutrition. As every is made from the best ingredients and provide wholesome satiety, it is the ideal solution for anyone who wants to eat quickly, healthily, and mindfully – without compromises.

Christin Price-Gewiehs

Health Coach, Sports Scientist & Nutritionist

Our nutrition philosophy

Real Food, Real Nourishment

We believe real food builds real health. Every meal starts with plantbased, whole, natural ingredients. Nothing fake, nothing unnecessary — just honest food that deeply nourishes your body.

Shockfrozen for a reason

Our meals are shock-frozen at their peak to lock in flavor and nutrients. It’s how we keep the good stuff: Vitamins, minerals, and natural taste, right where they belong.

Healthy Made Effortless

Good food shouldn’t be complicated. We make it easy to eat well, even on busy days. Just heat, enjoy, and feel great knowing your body’s getting what it needs.

Seasonal Eating

Each season brings new flavors. Our dishes celebrate what’s fresh and in season, made with vegetables at their peak.

Wellbeing starts within

Your body knows what it needs. We’re here to help you listen. By nourishing your gut, your “second brain,” you support a healthy rhythm from the inside out.

Eat the rainbow

Nature knows best. Every color on your plate brings its own unique benefits. That’s why every meal includes a vibrant mix of at least five different vegetables, giving you variety your body loves.

Our nutrition philosophy

Real Food, Real Nourishment

We believe real food builds real health. Every meal starts with plantbased, whole, natural ingredients. Nothing fake, nothing unnecessary — just honest food that deeply nourishes your body.

Shockfrozen for a reason

Our meals are shock-frozen at their peak to lock in flavor and nutrients. It’s how we keep the good stuff: Vitamins, minerals, and natural taste, right where they belong.

Healthy Made Effortless

Good food shouldn’t be complicated. We make it easy to eat well, even on busy days. Just heat, enjoy, and feel great knowing your body’s getting what it needs.

Seasonal Eating

Each season brings new flavors. Our dishes celebrate what’s fresh and in season, made with vegetables at their peak.

Wellbeing starts within

Your body knows what it needs. We’re here to help you listen. By nourishing your gut, your “second brain,” you support a healthy rhythm from the inside out.

Eat the rainbow

Nature knows best. Every color on your plate brings its own unique benefits. That’s why every meal includes a vibrant mix of at least five different vegetables, giving you variety your body loves.

How we design perfect portions

✔ Full meals with the right balance of veggies, protein and fibre

✔ No measuring, weighing or tracking

✔ Designed to help you feel satisfied and supported throughout your day

✔ A simple structure that helps your body find its rhythm again

DISCOVER THE PLAN NOW

Feel lighter. Eat better. No dieting.

Feel lighter. Eat better. No dieting.

Your 3-month path to better eating habits

Month 1 - Easy start and less mental load

Month 2 - Consistency and better food choices

Month 3 - Natural routine and steady energy

Your Day with the Perfect Portions Plan

08:00: Nourishing start

All day: Stay hydrated

12:00: Your every meal

15:00: Guilt-free snack

Anytime: Movement

18:00: every as dinner

Your Day with the Perfect Portions Plan

08:00: Nourishing start

All day: Stay hydrated

12:00: Your every meal

15:00: Guilt-free snack

Anytime: Movement

18:00: every as dinner

What’s included?

What you get in your first order

What customers say about the plan

Positive results after the 12 weeks

82% - Better digestion

73% - More steady energy

62% - Improved relationship with food

62% - Improved relationship with food

Approved and recommended by experts

Real Food, Real Nourishment

Shockfrozen for a reason

Healthy Made Effortless

Seasonal Eating

Wellbeing starts within

Eat the rainbow

Real Food, Real Nourishment

Shockfrozen for a reason

Healthy Made Effortless

Seasonal Eating

Wellbeing starts within

Eat the rainbow

How we design perfect portions

Good to know

Limited offer: 20% off your first order, 15% off two more!