Reset After Summer: Gently Returning to a Healthy Rhythm
Summer was full of sunshine, spontaneity, and little getaways. Now, back to everyday life, coming home feels both comforting and a little overwhelming: the suitcase still half-packed, the inbox overflowing, and your beloved smoothie routine on pause. Instead of pressuring yourself to get everything “back to normal” right away, we’ll show you how to ease into a gentle reset.
Why a Reset Matters
After an intense summer, our bodies sometimes need more than just a few hours of sleep—they crave a little break from the “everything at once” pace. That’s exactly where a reset comes in: it gives your body and mind the chance to feel clear, focused, and nourished again. It’s not about strict rules or extreme restrictions, but about reconnecting with your own needs.
A gentle reset can restore energy, clear your mind, and reignite your desire for balanced nutrition. The key is taking a step-by-step approach back to balance—without stress, without complicated plans, but with more ease and enjoyment. That way, your post-summer restart doesn’t feel like a chore, but a gentle, tangible path back to feeling good.
5 Tips for a Gentle Reset
1. Start Slowly
Give yourself time to settle back in. Instead of trying to tackle everything at once, begin with a small, manageable task—this builds motivation without overwhelming you.
2. Light, Nourishing Meals
Your body will thank you for simple, nutritious dishes that give you energy. They don’t have to be complicated recipes—a colorful mix of fresh vegetables, protein, and good carbs is enough to leave you feeling satisfied and well-nourished.
3. Hydration & Fresh Energy
Drinking plenty of fluids is the simplest form of self-care. Water, herbal teas, or infused water can help you feel more awake and refreshed. Even a glass in the morning can make a difference.
4. Find New Routines
You don’t need the perfect daily schedule right away. Start with small anchors that give you structure: a short walk after work, 5 minutes of morning stretching, or set breaks throughout the day.
5. Savor Mindfully
Whether it’s a meal, a cup of coffee, or a quiet moment, consciously allow yourself small pockets of pause in your day. This reduces stress and helps you feel more connected to yourself.
From the every Team: What “Reset” Means to Us
Everyone’s needs are different. That’s why a reset can feel and look a little different for each person. We asked our team, and here’s what “reset” means to our every colleagues:
Natasha
In the post-summer period, I’m trying to get back to my fitness routine again, so now I’m not just exercising occasionally but choosing set days of the week for different types of workouts: for example, I do yoga on Mondays, Hyrox on Wednesdays, and martial arts training on Fridays and Sundays. I set blockers in my calendar so I’m not tempted to cancel or reschedule my workouts. This helps me stay on track and plan other activities around them.
Rachel
My rituals are what ground me and equip me to handle whatever life throws my way. But with life being so busy, it’s sadly pretty easy to start letting one or two, then three, of my rituals slip over time - waking up and going to sleep early, journaling, exercising, reading, and eating well. They’re simple, but together they’re so powerful to me. So to me, “reset” means returning to them intentionally.
Ronja
To me, a reset is finding my way back to my best self when my routine has slipped – like in summer with traveling, holidays, or lots of social gatherings. It means getting back to healthy eating and regular workouts. That’s when I feel the best about myself – well-nourished, with a clear head, and ready to handle everyday life.
Back in Balance
Summer was meant for enjoying – now it’s your time. With small steps, intentionally chosen moments, and nourishing meals, you can achieve a gentle reset. Whether it’s a short movement break, a fresh morning smoothie, or a mindful moment of calm—anything that feels good helps bring you back into balance.